Empowering Woman through Transition

​Are you a woman, experiencing the whirlwind of menopause and seeking clarity and confidence as you navigate this transformative phase of life? Look no further than our Heart and Soul Balance Therapy- designed exclusively for women like you, offering guidance, support, and empowerment through our comprehensive three-month menopause support and well-being course.

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​About Heart and Soul Balance Therapy

​I understand the challenges that women face during this significant life transition. 
 My mission is to provide a holistic approach to menopause management, focusing on physical, emotional, and mental well-being.
This is a unique course to help you to cope with this transformative stage of life.
Led by me personally an experienced therapist and coach, my personalised well-being course is tailored to address the unique needs and concerns of menopausal women, helping them reclaim their confidence, clarity, and vitality.

You may have been fairly confident but have experienced a knock to your confidence due to the shock of entering menopause. If you're feeling confused and overwhelmed by the myriad of menopausal symptoms, including hot flushes, mood swings, insomnia, and more, you're not alone. My Heart and Soul Balance therapy is here to support you on your journey to reclaiming control and finding balance.

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The Well-being Course

​Join my comprehensive three-month Menopause Well-being Course.

Designed to equip you with the tools, strategies, and support necessary to thrive during menopause and beyond. This course features twice-weekly sessions of personalised counselling and coaching, tailored specifically to your unique needs.

​Here's what you can expect:
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Comprehensive Assessment: We'll start by conducting a thorough assessment of your physical, emotional, and mental well-being to understand your unique challenges and goals. 

Personalised Therapy Sessions: You'll have access to individual therapy sessions with me, I have a specific interest in menopause management and women's health. These sessions will provide a safe space for you to explore your feelings, gain insight into your experiences, and develop coping strategies for managing menopausal symptoms.
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Mindfulness and Relaxation Techniques: Learn mindfulness and relaxation techniques to help reduce stress, promote emotional well-being, and enhance your overall quality of life during menopause. As well as my special Anchoring technique which I will teach you to get through those tough situations.
 
Nutritional Guidance: Receive nutritional guidance to support hormonal balance, manage menopausal symptoms, and optimise your overall health and well-being.
 
Lifestyle Recommendations: Explore lifestyle recommendations tailored to your needs, including exercise routines, sleep hygiene practices, and stress management techniques to help you feel your best during menopause and beyond.

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Heart and Soul Balance Therapy: Areas of Focus

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​Welcome to the comprehensive three-month menopause well-being course, designed to empower women like you to navigate the challenges of menopause with confidence and vitality. Throughout this transformative journey, we'll work together to address a wide range of symptoms commonly experienced during menopause, helping you reclaim control over your body, mind, and spirit. Here are just some of the key areas we'll focus on:

​Some of the symptoms that are the most common are listed below although this is far from everything I hear:

I Can't Concentrate:
Understand the cognitive changes associated with menopause and learn techniques to improve focus and concentration.

I Feel Clumsy and Heavy:
Explore strategies to manage feelings of clumsiness and heaviness, including gentle exercises, mindfulness practices, and ergonomic adjustments.

Loss of Sexuality:
Address changes in sexual desire and body image, and learn techniques to reconnect with your sensuality and rediscover pleasure.

Mood Swings:
Develop coping strategies for managing mood swings, including mindfulness techniques, stress management, and communication skills to enhance emotional stability.

Anxiety and Discomfort:
Learn relaxation techniques, breathing exercises, and cognitive-behavioral strategies to reduce anxiety and discomfort associated with menopause.

Fatigue:
Explore factors contributing to fatigue during menopause and implement lifestyle modifications, including sleep hygiene practices and energy-boosting exercises.

Skin Changes:
Understand the effects of hormonal changes on the skin and receive guidance on skincare routines and treatments to address common menopausal skin concerns.

Joint Pain:
Learn exercises, stretches, and lifestyle modifications to alleviate joint pain and improve mobility during menopause.

Palpitations:
Gain insight into the causes of palpitations during menopause and explore relaxation techniques and stress management strategies to reduce their frequency and intensity.

Feeling Disregarded:
Address feelings of being disregarded or not taken seriously during menopause, and develop assertiveness skills to advocate for your needs and preferences.

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My Story

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I was a vibrant and accomplished woman in my mid-forties, who found herself unexpectedly navigating the turbulent waters of menopause. What started as a series of perplexing symptoms gradually evolved into a transformative journey of self-discovery, empowerment, and ultimately, a newfound passion for helping other women navigate the challenges of menopause.

​My Menopause Experience:

Like many women, I initially brushed off my menopausal symptoms as temporary inconveniences. However, as the symptoms intensified—brain fog, clumsiness, loss of libido, mood swings, anxiety, fatigue, and more—I found myself grappling with a profound sense of confusion, frustration, and loss of identity. It seemed as though overnight, the vibrant, confident woman I once was had been replaced by a shadow of her former self.
 
Turning Adversity into Opportunity:
 
Determined to reclaim my sense of self and make sense of my menopausal experience, I embarked on a journey of education and self-discovery. 

 I enrolled at Keele University studying Counselling and Psychotherapy. As I delved deeper into my studies, I found myself drawn to the more specialised field of menopause, wanting to research more and find out more about how I could use my new skills in this area of work.

Mastering Menopause:
 
My passion for understanding menopause and its impact on women's mental health led me to gain a Master's Degree in Counselling and Psychotherapy, focusing on the psychological aspects of menopause. Through rigorous research and introspection, I gained invaluable insights into the emotional, psychological, and relational challenges faced by menopausal women.
 
Empowering Others:
 
Armed with my newfound knowledge and personal experience, I felt a deep calling to help other women navigate the complexities of menopause with confidence, resilience, and grace. Through years of work and research I founded the Hearth and Soul Balance Therapy methodology — meant as a sanctuary for women seeking guidance, support, and empowerment during this transformative phase of life.
 
The Journey Continues:
 
Today, I feel I am still on a mission to empower women through menopause, offering individual therapy, group support sessions, and comprehensive well-being courses tailored to the unique needs and concerns of menopausal women. Through a compassionate approach, I wish to help women reclaim their vitality, rediscover their strength, and embrace the journey of menopause as a time of growth, transformation, and renewed purpose.
 
Through my own adversity, I have discovered passion and purpose, and I hope to inspire others to embrace the challenges of menopause with courage, resilience, and grace.
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Contact me for an informal chat