Stress and Health Anxiety

​Stress is a part of life – everyday stresses like jobs, kids, money etc are probably experienced by most of us. However, when stress gets too much for us it can cause other issues that can be more serious.
 
When we get too stressed it can cause us to feel unwell and experience symptoms that are very real to us. Health anxiety (the expression used to be hypochondria) is when you spend lots of time worrying that you are ill, or that you are going to be ill, which can start to take over your life.
Some symptoms can include

• Constantly thinking and worrying about your health
• Constantly checking your body for unusual signs like lumps or pain
• Often at the doctors surgery with many and varied symptoms
• Needing lots of reassurance that you are not ill
• Searching the internet for health information

 
Stress or anxiety can cause symptoms like headaches or palpitations which can be mistaken for actual illness, and reassurance from your doctor may only bring temporary relief.
 
Your mental health and wellbeing can very much influence your physical health, and so being careful to maintain good physical health and a healthy lifestyle can, in turn, have a positive effect on your mental health.
 
With the COVID-19 pandemic still in our news and thoughts, this has, understandably been a time of great stress and anxiety for many, and now the restrictions have eased, a scary place to be. It is worth remembering that you do not have to do anything that makes you worried or uncomfortable, but rather take it at your own pace. It may be worth talking to people you socialise with that you are more comfortable wearing a mask or social distancing for now until you feel more confident.
 
If your doctor has ruled out any physical problem then talking with a trusted person about your fears and anxieties can bring relief that you are not alone in this. Just sharing your thoughts and worries with someone can sometimes relieve some of the pressure you are feeling.