Sometimes, the thought of long, dark days can make us feel down or sad. Getting out in the fresh air is a good way to connect with nature which can help to create greater well-being and improve mental health. Eco-therapy is a approach that combines talking therapy with being outdoors. It's not hard or difficult exercise, but a walk through the wonders of nature whilst talking to a professional counsellor outside of the constrictions of everyday life. Eco-therapy sessions are adapted to suit the individual, so less able-bodied people can also take part.
If you would like to know more please contact me for a chat.